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National capital fitday 2012 for free#

To learn more visit Other sites of interest include and For educational handouts visit North Carolina Takes You on an Aisle-by-Aisle Grocery Trip The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The theme for March 2012 is "Get Your Plate in Shape."

National capital fitday 2012 for free#

For free posters and materials call Amy at 588-5019. To learn more visit Maine Colorectal Cancer Control Program offers free colon cancer screenings, to learn more call the toll free hotline at 87 or the Program Coordinator at MaineGeneral Prevention Center at 861-5278. Individuals, businesses and community groups are all encouraged to participate. The goal is to help raise awareness about colorectal cancer and the importance of screening by wearing blue on national Dress in Blue Day. The first Friday of March each year is Dress in Blue Day.

When the cancer has spread, chemotherapy or radiation therapy is given before or after surgery.

Diarrhea, constipation or feeling that the bowel does not empty completely.

Stomach discomfort (bloating, fullness or cramps).

Change in bowel habits or stools that are narrower than usual.

Rectal bleeding or blood in or on the stool.

Stool DNA test (sDNA): Ask your health care professionalĪny abnormal result of a virtual colonoscopy or double-contrast barium enema, as well as a positive FOBT, FIT or sDNA test, should be followed up with a colonoscopy.Įarly stages of colorectal cancer do not usually have symptoms.

Fecal immunochemical test (FIT): Every year.

Fecal occult blood test (FOBT): Every year.

Screening intervals for tests that mainly find cancer:

Double-contrast barium enema: Every 5 years.

Screening intervals for tests that find pre-cancer and cancer: Use this guide to help you discuss screening options with your health care professional. The best time to get screened is before any symptoms appear. If you are at greater risk, you may need to begin regular screening at an earlier age. If you are at average risk for colorectal cancer, start having regular screening at age 50.

Limit red meat consumption and avoid processed meats.

Consume calcium-rich foods like low-fat or skim milk.

Eat a high-fiber diet rich in fruits, vegetables, nuts, beans and whole grains.Be physically active and exercise regularly.People with a family history of inherited colorectal cancer.People with a personal or family history of inflammatory bowel disease, such as long standing ulcerative colitis or Crohn's disease.People with a personal or family history of colorectal cancer or benign (not cancerous) colorectal polyps.People who use tobacco, are obese or are sedentary.With recommended screening, this cancer can be prevented (by removing polyps before they become cancerous) or detected early, when it can be more easily and successfully treated. An estimated nearly 147,000 people will be diagnosed this year, and an estimated 50,000 people will die from the disease. National Colorectal Cancer Awareness MonthĬolorectal cancer is cancer of the colon or rectum.